Anger and the Crescent Moon Bear

… there is another aspect to mastery, and that is dealing with what can only be called women's rage. The release of that rage is required. Once women remember the origins of their rage, they feel they may never stop grinding their teeth. Ironically, we also feel very anxious to disperse our rage, for it feels distressing and noxious. We wish to hurry up and do away with it.

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Abhyanga: Luxurious Self-Massage

The hot water opens the pores in the skin and lets the oil seep deeply into your tissues for repair and rejuvenation. This is not a cetyl-alcohol-filled-lotion application where it just stays on the surface of your skin and you wonder why you are always still dry. This is a legitimate, skin softening, health improving practice.

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