Ayurvedic Breast Care

1.     Hydrate! Every morning when you wake up the first glass of water should be warm with a pinch of himalayan sea salt and a squeeze of lime. This helps detox the lymph system, the liver, and helps your body to retain the appropriate amount of water it needs for the rest of the day.

Read More

Why You Need Ayurveda

Ayurveda teaches life. It connects the rhythm of your being to the rhythm of the Earth, of the universe. It synchronizes our daily life activities to the activities of the sun, the moon, the wind of autumn, the snow of winter, the defrosting of spring, and the fire of summer. Ayurveda clears away the superficial worries and superfluous habits and detrimental patterns so that we know why we live, why we wake up each day to navigate this world.

Read More